The idea is rawmazing, and the bread's today for breakfast. Overnight, they were dried, and the morning were pretty compact, but still nice and juicy. Mentioned include almonds, flaxseed, zucchini, carrots, apples, dates, and raisins in the original recipe. Since my darling do not eat, I simply chopped prunes, which did fit great! I have the nuts by the way - is recommended as often - previously soaked so that they will be digested better.