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Showing posts with label Seconds Appetizers. Show all posts
Showing posts with label Seconds Appetizers. Show all posts

Saturday, May 28, 2011

Tuna and shrimp omelet

Serves: 6 people Difficulty ': Easy Preparation time: 60 minutes INGREDIENTS 400g. 200g of courgettes. 150g cleaned squid. tuna in oil, drained 120g. Rocket 100gr. 8 green beans boiled eggs 6 garlic butter prawns olive oil salt pepper PROCEDURE -------------------------- Tick zucchini, cut washers in half and toss in pan with a drizzle of hot oil and after about 3 minutes add the chopped boiled beans, salt, pepper and cook it even a few minutes before shutting down.