Serves: 4 people Difficulty ': Easy Preparation time: 1 hour 30 minutes Ingredients 60g. 70g of whole grains. long grain brown rice 60g. 500g toasted buckwheat. 500g green beans 1 green pepper. canned tomatoes tomato sauce 1 onion garlic bay leaves olive oil salt pepper PROCEDURE -------------------------- Rinse well under the three grains 'water.
In a saucepan containing 1 lt. of salted water to boil first buckwheat. Once the water boils, lower the heat, cover with a lid and cook on low heat for 30 minutes. Add another liter of boiling water, then rice and wheat, raise the heat so as to quickly return to a boil and simmer for 25 to 30 minutes, until the water will be 'fully absorbed.
In a saucepan containing 1 lt. of salted water to boil first buckwheat. Once the water boils, lower the heat, cover with a lid and cook on low heat for 30 minutes. Add another liter of boiling water, then rice and wheat, raise the heat so as to quickly return to a boil and simmer for 25 to 30 minutes, until the water will be 'fully absorbed.
