Ingredients: For 4 people: 350 grams of brown rice, double the volume of water, 3 carrots, 1 onion, 1 clove of garlic, parsley, 2 tablespoons extra virgin olive oil, salt. Difficulty: medium. Preparation: 40 minutes. Preparation: Wash the rice thoroughly under running water. Drain, place in a pot of steel with a thick bottom, add twice the volume of cold water and a pinch of salt.
Do reach the boil, cover the pan, lower the heat to low and simmer for minutes from the box indicated. Meanwhile, clean and slice the onion, carrots and garlic. Put the vegetables slowly braise in a pan with a tablespoon of oil and a pinch of salt, stirring often for 15 minutes. Pour the cooked rice into the pan, add a little chopped parsley, another tablespoon of oil, stir gently and serve.
Do reach the boil, cover the pan, lower the heat to low and simmer for minutes from the box indicated. Meanwhile, clean and slice the onion, carrots and garlic. Put the vegetables slowly braise in a pan with a tablespoon of oil and a pinch of salt, stirring often for 15 minutes. Pour the cooked rice into the pan, add a little chopped parsley, another tablespoon of oil, stir gently and serve.
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