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Showing posts with label salads tofu. soy Seitan Vegetarian. Show all posts
Showing posts with label salads tofu. soy Seitan Vegetarian. Show all posts

Thursday, June 9, 2011

Asparagus strawberry salad with crispy seitan strips

My dinner today: fast, delicious and healthy it should be, and were joined this fruit salad! I have often heard in blogs on the combination of asparagus and strawberries, and because today was both in our organic box, it was tested just once. First I asparagus cooked in a little broth. He came with strawberry slices on lettuce.

On top of a dressing of balsamic vinegar, soy sauce, walnut oil and lemon juice. Finally, I've cut my Asia-seitan into strips and breaded with panko. Golden brown and crispy fried, came also added. My conclusion: to sit down! Clean the asparagus and cut into 3 cm pieces. 1 tablespoon oil in a nonstick frying pan, and fry the asparagus briefly.