Cold salad of pearl barley

Serves: 4 people Difficulty ': Easy Preparation time: 15 minutes INGREDIENTS 200g. spelled prelessato of 80gr. 3 of provolone spicy sausage (about 75 gr.) 80gr. pea pods (even frozen) 2 tomatoes 20gr. mustard caper lemon thyme olive oil salt pepper Boil briefly PROCEEDINGS -------------------------- peas in lightly salted water, drain and keep aside.

Cut the cheese into cubes. Scalded and peeled the tomatoes, remove seeds and cut into cubes. Finally, always cut into small pieces, hot dogs. Mescolatene Squeeze the lemon and the juice in a bowl with 2 teaspoons of mustard, a pinch of salt and freshly ground pepper. Emulsionatevi four tablespoons of oil.

Lettuce with mushrooms, potatoes and crab meat

Serves: 4 people Difficulty ': Easy Preparation time: 20 minutes INGREDIENTS 400g. potatoes 200gr. mushrooms 2 heads of lettuce 2 hard boiled eggs (optional) 1 box of crab meat 1 can of hearts of palm 1 lemon chives salt pepper olive oil -------------- ------------ PROCEDURE Boil the potatoes, peel them and, once cool, cut into cubes.

Peel the mushrooms eliminating waste earth, rinse them quickly under running water and slice. Peel, wash and dry the lettuce, cut into strips and place in bowl. Add potatoes, mushrooms, drained crabmeat, hearts of palm drained and cut into rounds and a few thin slices of lemon. Prepare a vinaigrette emulsifying oil, lemon juice, salt, pepper and a sprig of chopped chives.