Avocado and tomato salad

Ingredients: For 2 persons: 4 ripe tomatoes, avocados 2 ripe, 4 onions, 4 radishes, 1 lemon, 2 tablespoons extra virgin olive oil, salt and pepper. Difficulty: easy. Preparation: 10 minutes. Preparation: Peel avocados, privateli core and sprinkle immediately with the lemon juice. Wash tomatoes and dry them.

Peel the onions and wash the radishes, then cut both slices. Chopped avocados and tomatoes. Gather all ingredients in a bowl and season with salt, pepper and oil.

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Green beans with peppers

Ingredients: For 4 persons: 600 grams of beans, 2 yellow peppers, 100 grams of tomato puree, 1 / 2 onion, 3 tablespoons of extra virgin olive oil, 1 sprig of basil, salt and pepper. Difficulty: easy. Preparation: 35 minutes. Preparation: Check the beans and boil them in salted water for 10 minutes so they are crunchy and underdone.

Meanwhile, internally clean the peppers removing the ribs and seeds and cut white strips. Chop the onion and sofriggetela oil, add the tomato puree, a few leaves of basil and cook for 5 minutes over high heat. Add the pepper, stir and continue cooking for another 10 minutes. Add beans, stir and cook for 10 minutes, add salt and pepper.

Melon and lettuce salad

Ingredients: For 4 persons: 500 grams of chopped melon cubes, 1 head of lettuce, 2 medium cucumbers, 1 lemon 5 fresh mint leaves, 1 sprig of rosemary, 4 tablespoons of extra virgin olive oil, salt. Difficulty: easy. Preparation: 20 minutes. Preparation: emulsified in a small bowl the oil, lemon juice, salt, chopped rosemary and chopped mint.

Wash the lettuce, dry it gently. Peel and slice the cucumbers. Combine all vegetables and toss with the aromatic emulsion. Add the melon and stir. Delicious sweet and sour contrast.

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Avocado Salad

Ingredients: For 4 persons: 2 avocados peeled, some black olives, 1 head of lettuce, 4 handfuls of arugula, lettuce and watercress, or spinach radichhio tender, a lemon. Difficulty: easy. Preparation: 15 minutes. Preparation: In a bowl, add two cloves of minced garlic, lemon juice, herb salt and olive oil.
Cut the avocado into cubes. Pitted and chopped olives. Join the rocket salad, lettuce. Add the seasoning and serve.

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Sicilian ratatouille

Ingredients: For 4-6 people: 1 kg of peppers, 500 grams of potatoes, 500 g of white onions, 5 tomatoes, 4 tablespoons extra virgin olive oil, salt. Difficulty: Easy. Preparation: 45 minutes. Preparation: Peel the potatoes and cut into chunks. Clean and slice the onions. Put them in a pan with olive oil, potatoes and onions and let simmer over low heat for several minutes.

Add the peppers, cleaned and cut into strips, tomatoes, peeled and cut into little pieces, add salt and cover. Cook for about 30 minutes. Serve this dish at room temperature.

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Sweet and Sour Zucchini

Ingredients: 4: 6 zucchini, frying oil, 2 onions, 4 tablespoons extra virgin olive oil, 1 / 2 tablespoon of honey, 1.5 dl of apple cider vinegar, basil, mint, salt. Difficulty: Easy. Preparation time: 30 minutes. Preparation: Check the zucchini, cut into slices, fry in hot oil and dab with paper towels.

Saute sliced onions in a pan with oil atravergine, add the zucchini and honey dissolved in vinegar, salt and cook for 5-7 minutes. Perfumed with basil and chopped mint.

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Salad of trout

Ingredients: Serves 4: 4 trout fillets, 120 g each, 1 grapefruit, 1 bay leaf, 1 piece of onion, a center of Chinese cabbage or escarole, 3 tablespoons extra virgin olive oil, salt and pepper . Difficulty: Easy. Preparation: 25 minutes. Preparation: Line up the fish fillets in the pan, add the grapefruit juice, 1-2 tablespoons less, bay leaf, onion slices and a few grains of pepper.

Add salt and cook over medium heat for about 5 minutes. Let the fish cool, drain and scatter it. Wash vegetables and cut into strips. Season with grapefruit juice kept aside, oil, salt and pepper, stir and let stand for several minutes. Mix all'insalata also the pieces of fish and serve.

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Tasty mixed vegetables

Ingredients: For 4 people: a head of escarole salad, a salad of curly, 2 red apples, 200 g of Camembert cheese, a tablespoon of half of raisins, 8 walnuts, olive oil, salt and pepper, bacon strips to sauce. Difficulty: Easy. Preparation: 25 minutes. Preparation: Wash the salad, pat dry and arrange on plates, forming a bed.

Wash the apples and cut into thin slices, cut the cheese into small cubes. Garnish the salad with apples, cheese, walnuts and raisins soaked in warm water before and well drained. Prepare a vinaigrette by mixing the oil with salt and pepper, add the bacon and salad dressing.

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