Serves: 4 people Difficulty ': Easy Preparation time: 2 hours Ingredients 100g. wholemeal flour 80g. buckwheat flour 1 / 2 teaspoon salt 1 / 2 teaspoon of baking soda to two tablespoons of honey 1 glass of skim milk 50g. 50g raisins. of pitted prunes oil PROCEEDINGS -------------------------- Sift flour with salt and baking soda on the kitchen table and have the ingredients to fountain.
In the center put the honey and milk and mix quickly with all hands. Stir the mixture, raisins and plums made into pieces and incorporate it well, working with energy, the pasta on a work surface. Put the dough in a lightly oiled mold and place in a moderate oven for 1 hour and 30 minutes.
When cooked, turn off the oven and allow the cake to dry for a few minutes with the door open. Sfornatela and let cool completely before slicing and serving it. 
In the center put the honey and milk and mix quickly with all hands. Stir the mixture, raisins and plums made into pieces and incorporate it well, working with energy, the pasta on a work surface. Put the dough in a lightly oiled mold and place in a moderate oven for 1 hour and 30 minutes.
When cooked, turn off the oven and allow the cake to dry for a few minutes with the door open. Sfornatela and let cool completely before slicing and serving it.
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