Thursday, March 17, 2011

Cut vegetables

Ingredients: For 4 servings: 400 grams of sirloin or rump of beef sliced \u200b\u200bthin, thin 1 leek, 2 stalks of celery, 2 carrots, 1 / 2 grapefruit, chopped parsley, 4 tablespoons extra virgin olive oil, salt and pepper. Difficulty: Easy. Preparation time: 20 minutes. Preparation: Arrange the meat slices on plates resistant to the oven and lightly crossed.

Preheat the oven to 250 degrees. Peel the vegetables, cut into sticks and scald for a few minutes in salted water. Dress with oil and grapefruit juice, salt, pepper and sprinkle with parsley. Cook the meat in the hot oven for a few minutes. Salted, seasoned with a little oil and finish each plate with the prepared vegetables.

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