Saturday, May 28, 2011

Baked bonito

Serves: 6 people Difficulty ': Easy Preparation time: 50 minutes INGREDIENTS 900g from a piece of bonito. 400gr. 150g of tomatoes. onion, garlic, white wine, fresh mint olive oil salt pepper -------------------------- PROCEDURE Clean the bite of any fish bones or cuticle, place it in a pan with the onion rings, 3 cloves of garlic, mint and plenty of tomatoes, cut into touch, seasoned with salt, pepper, a little oil and bake at 200 degrees for about 40 minutes, wetting the fish during cooking with 1 / 2 glass of white wine.

Serve the fish sauce with hot sauce on her past before the mill.

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