Thursday, May 19, 2011

Red mullet with vegetables in foil

Serves: 4 people Difficulty ': Easy Preparation time: 40 minutes Ingredients 4 150g red mullet. button mushrooms 1 onion 1 carrot 1 green pepper 4 broccoli chopped parsley 1 tablespoon olive oil salt Peel PROCEEDINGS -------------------------- fungi to eliminate part of earthy, wash them quickly under running water and dry thoroughly with paper towels, then cut into slices.

Peeled and sliced onion. Scrape the carrots, wash the peppers and cut into sticks. Transfer the vegetables and mushrooms in a bowl and seasoned with a little oil and a pinch of salt. Wash the fish, remove scales and season with salt. Spread the vegetables in 4 sheets of aluminum foil of about 20x20cm.

and arrange on each a mullet and a bit 'of parsley. Close the sheets of paper, thus forming four packages and place them on a baking sheet. Bake for 25 minutes. Serve the cones on the table still wrapped in paper baking, with the package tightly closed, so that the steam comes out when it opens.

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