Saturday, May 28, 2011

Fried sole and vegetables

Serves: 4 people Difficulty ': Easy Preparation time: 50 minutes INGREDIENTS 4 sole fillet with spring onion 3 zucchini 2 egg whites 4 rice flour milk oil for frying salt For the sauce 50g. stale bread crumbs 1 egg boiled vinegar 4 cloves of fresh garlic olive oil salt pepper PROCEDURE -------------------------- Before you start frying, prepare the sauce accompanying the pounding in a mortar crumbs of stale bread soaked in vinegar, 80g.

oil, garlic, salt, pepper and boiled egg yolk. Fillet the sole, cut the zucchini into sticks and cut the onions lengthwise. Pass fish fillets in milk, then in the rice flour and then fry in hot oil. Dip in beaten egg whites the prepared vegetables, flour (with rice flour) and fry them. Savory fried hot, place it in a dish and serve immediately accompanied by garlic sauce.

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