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Wednesday, May 11, 2011

Tortilla Wrap with avocado and white beans

The combination is delicious, and we can play with different spices to add flavor nuances. This we propose today is fairly mild, provided that measures the amount of chile incorporated. Wrap 4 tortillas, cabbage sprouts, 200 g of white beans, 1 large avocado, 1 sprig of rosemary, 1 onion, 3 sprigs fresh cilantro, 1 c / s lemon juice, black pepper, allspice, 1 c / p of cumin, dried chile, salt and extra virgin olive oil.
The night before put the white beans to soak. For cooking you need a conventional pot hour and then they cool, so I put them in time to cook, only with a sprig of rosemary and a little salt. You may want to use some cooked white beans that are good. Once the beans are done, put them in a bowl to crush with half onion, allspice, black pepper, cumin, a little of the cooking juices and a generous stream of olive oil.

Shreds and test if necessary add salt or any spice. Prepare the avocado cream, similar to guacamole. Crushed avocado with half the onion, add the lemon juice, fresh cilantro, freshly ground black pepper, chile and salt. Once you get a fine and homogeneous cream, you can start assembling the wraps.

Place the tortillas on plates and spread a generous layer of creamy white beans in the middle of each tortilla, then split extending avocado cream. Then covered with sprouts and cabbage seasoned with a little extra virgin olive oil. Roll up tortillas and cut them in half.

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