The swordfish is suitable for a wide variety of preparations, but this recipe is definitely the most delicious. Ingredients for 4 people - 500 grams of swordfish steaks - 20 tomatoes - 15 pitted black olives - 5 tablespoons olive oil - 2 cloves of garlic - oregano - ½ cup white wine - salt and pepper Preparation In a ' large non-stick pan pour the oil and browned garlic cloves crushed.
Gently lower the fish slices and tomatoes cut in half; blends with the white wine and let evaporate the alcohol. Adjust with salt and seasoned with oregano and pepper. Complete cooking over low heat for 10 minutes and serve.
Gently lower the fish slices and tomatoes cut in half; blends with the white wine and let evaporate the alcohol. Adjust with salt and seasoned with oregano and pepper. Complete cooking over low heat for 10 minutes and serve.
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