Tuesday, May 17, 2011

Swordfish with tomato

The swordfish is suitable for a wide variety of preparations, but this recipe is definitely the most delicious. Ingredients for 4 people - 500 grams of swordfish steaks - 20 tomatoes - 15 pitted black olives - 5 tablespoons olive oil - 2 cloves of garlic - oregano - ½ cup white wine - salt and pepper Preparation In a ' large non-stick pan pour the oil and browned garlic cloves crushed.

Gently lower the fish slices and tomatoes cut in half; blends with the white wine and let evaporate the alcohol. Adjust with salt and seasoned with oregano and pepper. Complete cooking over low heat for 10 minutes and serve.

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